This morning we started off a tad teary-eyed after celebrating one of our star physio's 40th year on earth last night... We went for an easy 2 hour spin this morning-64kms over hill and dale, and headed back out after a light lunch for 3 hours with a solid strength workout in the middle.

Faces are fresh, which is a good assurance of form and above all the weather is holding! Tomorrow we'll be taking a dip into the lactic zone and hopefully have the sun on our side!

Cheers to all and thanks for reading,
Marion

Seb and Yohan on their way home after strength work

Home again home again jiggity jig!