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sNOw ride today...
Posted on 2/11/2010 7:17:00 PM

Yesterday was a easy compared to what we will do today...woke up to 4cms of snow on the ground, so....we'll get to that later.

Had the boys do some sprints behind the moto yesterday in the latter part of a 4 hr ride. Since it's so cold were doing all our specifics towards the end of our rides or everyone freezes after working up some heat.

Heart rates don't really want to go up too much with sub zero weather but, if nothing else, were also getting a tad of neuromuscular work in as well. Today will have to be trainer and/or pool so I'm off to set up a trainer room.


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