October 24, 2016 Login  

kettlebell workout
Last Post 08/21/2014 08:37 AM by carl x. 2 Replies.
Printer Friendly
PrevPrev NextNext
You are not authorized to post a reply.
Author Messages


08/20/2014 09:07 AM
i did my first kettlebell workout last night. quite painful. i figured my legs would be fine and my arms would give out but my legs were aching and crampy the whole time. just as long as my butt looks like the instructor's after a month or so.
How we spend our days is, of course, how we spend our lives.
Ride On


08/20/2014 06:12 PM
What weight did you get? I always want to get one but give up when I see the prices they want for them.


08/21/2014 08:37 AM
i took the class at the ymca. the class was all women so i grabbed the biggest weights i could find. just kidding. i grabbed a small and a medium. i didn't look at the numbers. my legs are still sore but not as bad as yesterday. one thing i lack (along with a lot of other things) is power. being tall and sitting in a more upright position makes me a good draft but a slow rider in any kind of headwind. i'm hoping the kettlebells will help with that.
How we spend our days is, of course, how we spend our lives.
You are not authorized to post a reply.

Active Forums 4.1

Latest Forum Posts
Bike thieves stink posted in Gear Advice

Tilford in serious accident posted in Professional Racing

Mens' world RR. Make your pics posted in Professional Racing

More M doping? posted in The Dark Side

Ping CK posted in The Coffee Shop

No articles match criteria.
  Terms and Conditions | Privacy Policy  Copyright 2008-2013 by VeloNation LLC