April 25, 2024
Login
Home
News
Ride Maps
Blogs
Forums
Gear
Resource
VeloTV
Photos
Unanswered
Active Topics
Forums
Search
Forums
>
Road
>
Training Talk
A plug for a ride changing workout!!
Last Post 04/10/2017 02:59 PM by christopher behrens. 1 Replies.
Sort:
Oldest First
Most Recent First
Prev
Next
You are not authorized to post a reply.
Author
Messages
Habanero
Posts:257
04/10/2017 01:54 PM
Not sure if Jason Capley is on here, but when I mentioned on the Facebook VN forum some time back my back issues he posted this workout and it has been amazing. I've returned to routinely riding 4+ hours with no back issues and I am quantifiably faster as a result. FWIW - I have had back issues since I was 17 when I had meningitis and had multiple spinal taps which left my lower spine wrapped in scar tissue. Through gym work and massage I broke up the scar tissue over the curse of a decade, but it has been tough to get and keep strength and flexibility which obviously are key to performing on the bike for extended periods. I'm not normally such a salesman, but this really works. https://www.youtube.com/watch?v=4BOTvaRaDjI
huckleberry
Posts:824
04/10/2017 02:59 PM
Looks good, I'm going to give it a shot...
You are not authorized to post a reply.
Road
--Professional Racing
--The Dark Side
--Road Cycling
--Gear Advice
--New Cyclists
--The Coffee Shop
--Training Talk
--The Ride Spot
Off-Topic
--Off-Topic
Mountain Bike
--MTB - New Riders
--Gear Advice
--The Ride Spot
Cyclocross
--Racing
--Gear Advice
--Training
Commuting
--General Discussion
Forums
>
Road
>
Training Talk
Active Forums 4.1
NOT LICENSED FOR PRODUCTION USE
www.activemodules.com
Latest Forum Posts
Flanders (and Roubaix)
posted in Professional Racing
Anyone have fun bike projects going?
posted in The Coffee Shop
so quiet
posted in The Coffee Shop
Hot Stove League
posted in Professional Racing
Rohan Dennis charged in death of his wife
posted in Professional Racing
compare Cycling icons with icons in other sports
posted in Off-Topic
Parc des Princes Veldrome
posted in Professional Racing
No articles match criteria.
Terms and Conditions
|
Privacy Policy
Copyright 2008-2013 by VeloNation LLC
About
Advertising
Mission
Contact
Jobs
Content
Pro Cycling News
General Cycling Articles
Training and Health
Gear Reviews
Community
Directory
Blogs
Photos
Forums
Groups
VeloTV