Ok I realize this isn't a medical center. I've already been treated for the stress induced epidytimitis but the strain that led to this is still manifesting as a groin injury. Getting really tired of them. Seems to happen every few years when I make a big jump in miles and/or power. So how long do you guys sit out or back off? I took the better part of two weeks with little cycling. When I did I took it easy. Today I went out and "tested' things. Rode ok but still a bit sore this evening. Looking forward to getting back to 100%. Thanks for any suggestions. JP