August 31, 2015 Login  


Recovery time / issues groin injury?
Last Post 07/22/2013 04:33 PM by Jack Pouchet. 2 Replies.
Printer Friendly
Sort:
PrevPrev NextNext
You are not authorized to post a reply.
Author Messages
jpouchet

Posts:81

--
07/21/2013 09:11 PM
Ok I realize this isn't a medical center. I've already been treated for the stress induced epidytimitis but the strain that led to this is still manifesting as a groin injury. Getting really tired of them. Seems to happen every few years when I make a big jump in miles and/or power. So how long do you guys sit out or back off? I took the better part of two weeks with little cycling. When I did I took it easy. Today I went out and "tested' things. Rode ok but still a bit sore this evening. Looking forward to getting back to 100%. Thanks for any suggestions. JP
jmdirt

Posts:775

--
07/22/2013 12:55 PM
In general, I take longer to recover from injury and hard efforts that I once did (as expected). Active rest/recovery is a much bigger part of my life than it once was. Injuries to that region seem especially difficult. I had a nether region injury linger for the better part of a year.
jpouchet

Posts:81

--
07/22/2013 04:33 PM
Ouch, hear you on longer to recover. Next time I'll listen to my body a bit more and a lot sooner! I felt the strain on the ride but still went out the next day anyway since nothing was bothering me, YET.

Good news, some two weeks+ later and a lot of Naproxen I'm doing much better.
You are not authorized to post a reply.

Active Forums 4.1
NOT LICENSED FOR PRODUCTION USE
www.activemodules.com

Latest Forum Posts
Thorn season posted in The Coffee Shop

Litespeed/Campy porn posted in Gear Advice

Moto Crashes..... posted in Professional Racing

Wow! Breakthrough ride today posted in Road Cycling

Great stage today! posted in Professional Racing

Cross camp posted in Training Talk

A general service announcement posted in Professional Racing

No articles match criteria.
  Terms and Conditions | Privacy Policy  Copyright 2008-2013 by VeloNation LLC