I am currently trying to figure out and calculate my IF, CTL and TSS. I,ve been looking around and didn't come up with much that made sense. If anyone has any input on how to get this, it would be huge.
So far I have this (it might be wrong) :
I did some high L3/ low L4 yesterday for 2 x 20's.
So, TSS = (91% x 91% x .3 x 100) = 24.8 TSS (??????)
91% is my % of my FTP, .3 is the 20 minutes