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Running?
Last Post 09/30/2009 08:40 AM by Leo Vince. 1 Replies.
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David Studner

Posts:11

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09/27/2009 06:48 PM
One of the defining skills of cyclocross is being able to dismount, run smoothly, and remount smoothly. I just watched the pro's do it and dayum... These guys bound over the first barrier with their first foot contact with the ground.

The question: is it important to incorporate actual running (as opposed to just dismounts/remounts) for cross prep?
leonardo

Posts:17

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09/30/2009 08:40 AM
I don't race 'cross, but many of the people I know that do toss a short run into their program.
L.
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