April 20, 2014 Login  


Unanswered Active Topics Forums Search
Forums > Road > The Coffee Shop
Reviving the sleep difficulty thread
Last Post 06/07/2013 10:45 AM by jacques anquetil. 17 Replies.
Printer Friendly
Sort:
PrevPrev NextNext
You are not authorized to post a reply.
Page 2 of 2 << < 12
Author Messages
Spud

Posts:141

--
06/07/2013 10:06 AM
We got sucked into the TempurPedic as well. Have since sold it (wicked hot). We found that we both sleep well on the Marriott beds, and purchased one factory direct.
madvax

Posts:47

--
06/07/2013 10:39 AM
+1 79pmooney.
I have been doing daily meditation for several years and it has helped tremendously.

Here is a link to a page on the Kaiser Permanente website that contain guided imagery pod casts that you may find useful (particularly the one on sleep):
https://members.kaiserpermanente.org/redirects/listen/
jacques_anquetil

Posts:185

--
06/07/2013 10:45 AM
try some melatonin before bed. kicks in about half an hour later and simulates naturally-occuring circadian rhythms that often get disrupted by bright lights and electronic devices.
You are not authorized to post a reply.
Page 2 of 2 << < 12
Forums > Road > The Coffee Shop
Active Forums 4.1

Latest Forum Posts
Amstel Spoiler posted in Professional Racing
back in the saddle posted in Road Cycling
Guess he's gotta make a living... posted in The Dark Side
Interesting book posted in The Coffee Shop
I found exactly what I was looking for! posted in Gear Advice
PR: d'OH! posted in The Dark Side
Do you ride by miles or time? posted in The Coffee Shop
No articles match criteria.
  Terms and Conditions | Privacy Policy  Copyright 2008-2013 by VeloNation LLC