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Reviving the sleep difficulty thread
Last Post 06/07/2013 10:45 AM by jacques anquetil. 17 Replies.
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Spud

Posts:127

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06/07/2013 10:06 AM
We got sucked into the TempurPedic as well. Have since sold it (wicked hot). We found that we both sleep well on the Marriott beds, and purchased one factory direct.
madvax

Posts:47

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06/07/2013 10:39 AM
+1 79pmooney.
I have been doing daily meditation for several years and it has helped tremendously.

Here is a link to a page on the Kaiser Permanente website that contain guided imagery pod casts that you may find useful (particularly the one on sleep):
https://members.kaiserpermanente.org/redirects/listen/
jacques_anquetil

Posts:154

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06/07/2013 10:45 AM
try some melatonin before bed. kicks in about half an hour later and simulates naturally-occuring circadian rhythms that often get disrupted by bright lights and electronic devices.
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