February 24, 2017 Login  


Reviving the sleep difficulty thread
Last Post 06/07/2013 10:45 AM by jacques anquetil. 17 Replies.
Printer Friendly
Sort:
PrevPrev NextNext
You are not authorized to post a reply.
Page 2 of 2 << < 12
Author Messages
Spud

Posts:433

--
06/07/2013 10:06 AM
We got sucked into the TempurPedic as well. Have since sold it (wicked hot). We found that we both sleep well on the Marriott beds, and purchased one factory direct.
madvax

Posts:50

--
06/07/2013 10:39 AM
+1 79pmooney.
I have been doing daily meditation for several years and it has helped tremendously.

Here is a link to a page on the Kaiser Permanente website that contain guided imagery pod casts that you may find useful (particularly the one on sleep):
https://members.kaiserpermanente.org/redirects/listen/
jacques_anquetil

Posts:245

--
06/07/2013 10:45 AM
try some melatonin before bed. kicks in about half an hour later and simulates naturally-occuring circadian rhythms that often get disrupted by bright lights and electronic devices.
You are not authorized to post a reply.
Page 2 of 2 << < 12


Active Forums 4.1
NOT LICENSED FOR PRODUCTION USE
www.activemodules.com

Latest Forum Posts
vehicle rules - UCI off to a good start posted in Professional Racing

Here we go (Lance on trial) posted in Professional Racing

The Classics are coming!! Your picks? posted in Professional Racing

Warms my heart posted in Professional Racing

My next crazy project posted in Gear Advice

I made the Steve Tilford show! posted in The Coffee Shop


No articles match criteria.
  Terms and Conditions | Privacy Policy  Copyright 2008-2013 by VeloNation LLC