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National Donut Day

Last Post 06/07/2019 01:23 PM by christopher behrens. 1 Replies.

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Posts:4209

06/07/2019 08:52 AM
Usual Friday AM group ride for coffee...always an easy pace recovery ride. Avg watts for the 25 mile ride was 100w...I burned 240 calories. But I ate two donuts at the mid-ride coffee stop....so yes, I actually gained weight on my bike ride today. Happy National Donut Day!!

Just say "NO!" to WCP!!!!

Posts:824

06/07/2019 01:23 PM
100 watts average for a 25 mile ride - for me that would require downhill with a tailwind ; )

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