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Need some motivation!
Last Post 02/12/2014 08:37 AM by carl x. 16 Replies.
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02/11/2014 11:38 PM
take a spin class when the weather's $4itty. don't worry, roadies won't see you in there and you'll kick their ass when spring comes.


02/12/2014 08:37 AM
i have to say i feel great right now but my doctor has me on some rocket fuel. i think i have the girlfriend convinced to let me sign up for ragbrai. last year at this time i had trouble dragging myself out of bed in the morning. and yes, spin class is a sure fire way to get stronger or at least more aerobically fit.
How we spend our days is, of course, how we spend our lives.
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