117 miles....did the Racine 70.3 course twice today wanted to get a full IM distance ride in, so I did the course twice.

First lap was done at half-IM pace and plan was to do the second at IM pace. But I fell behind on my nutrition on the first lap and was paying for it when I went back out. BIG time. In a way, it may have been a good thing because I had to figure out how to get myself out of it as quickly as possible w/o throwing everything away. So I crammed some calories in, dialed back my effort until the calories kicked in. Mede the whole second lap harder, but I was able to get back up to my power goals eventually. Total distance still pales compared to thinline's recent epic ride, but it left me pretty damn knackered!!!