I'm optimistically posting this on the Road Cycling form.
I'm back on the trainer. Rode yesterday for 10 minutes. About to go a half hour (really easy) when I finish this post. These are my first anythings since I crashed two Wednesdays ago, breaking my collarbone, losing a lot of skin, pulling a muscle at my hip and generally rearranging my body. Walking has been a challenge with the pulled muscle and not a constructive exercise. I;vew lost a lot in a very short time. Now it is time to start getting it back. In 10 weeks I'll be riding Cycle Oregon.