December 16, 2017 Login  


A plug for a ride changing workout!!
Last Post 04/10/2017 02:59 PM by christopher behrens. 1 Replies.
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Habanero

Posts:125

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04/10/2017 01:54 PM
Not sure if Jason Capley is on here, but when I mentioned on the Facebook VN forum some time back my back issues he posted this workout and it has been amazing. I've returned to routinely riding 4+ hours with no back issues and I am quantifiably faster as a result. FWIW - I have had back issues since I was 17 when I had meningitis and had multiple spinal taps which left my lower spine wrapped in scar tissue. Through gym work and massage I broke up the scar tissue over the curse of a decade, but it has been tough to get and keep strength and flexibility which obviously are key to performing on the bike for extended periods. I'm not normally such a salesman, but this really works. https://www.youtube.com/watch?v=4BOTvaRaDjI
huckleberry

Posts:501

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04/10/2017 02:59 PM
Looks good, I'm going to give it a shot...

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