October 31, 2014 Login  


protein
Last Post 06/30/2014 01:33 PM by carl x. 2 Replies.
Printer Friendly
Sort:
PrevPrev NextNext
You are not authorized to post a reply.
Author Messages
THE SKINNY

Posts:411

--
06/30/2014 11:21 AM
how do you know if you are getting enough protein? i think most people get enough through regular food. however i'm a vegetarian and i've been putting in more miles than normal lately and i have stomach issues so i was wondering what the signs of not enough protein are?
How we spend our days is, of course, how we spend our lives.
79pmooney

Posts:1175

--
06/30/2014 12:23 PM
I was a ovo-lacto veggie my big years of racing (350 mile weeks were the norm April into September. I made no special effort to get protein and was in fact more concerned with not eating to much and diverting blood flow from muscle recovery to digestion. I had read that my body weight required a rather small amount of protein (40 -50 grams/day for 150 pounds?). Since I was eating most of 4000 calories a day and nearly all of that was from whole foods, I figured I was meeting that requirement easily, even if the proteins I was eating were quite incomplete. And given my health and performance, it was obvious my diet was not slowing me down.

So I'd say: if you are putting in big miles, eating whole/healthy foods and maintaining weight, don't sweat it.

Ben
THE SKINNY

Posts:411

--
06/30/2014 01:33 PM
that's kinda what i figured. thanks.
How we spend our days is, of course, how we spend our lives.
You are not authorized to post a reply.

Active Forums 4.1

Latest Forum Posts
A hit and run and probable fatality posted in The Coffee Shop

bottom bracket clicking posted in Gear Advice

New Hour Record Attempt - On now!! posted in Professional Racing

New Team Rosters posted in Professional Racing

Damn chip seal! posted in Road Cycling

Jessica J in all her glory posted in Road Cycling

Slaying The Badger posted in The Coffee Shop

No articles match criteria.
  Terms and Conditions | Privacy Policy  Copyright 2008-2013 by VeloNation LLC